The dish is so named because the cabbage makes bubbling and squeaking sounds during the cooking process.” The chopped vegetables (and cold chopped meat, if used) are fried in a pan together with mashed potatoes until the mixture is well-cooked and brown on the sides. The main ingredients are potato and cabbage, but carrots, peas, sprouts, or any other leftover vegetables may be added. In modern times, it is a dish made with the shallow-fried Sunday leftover vegetables from a roast dinner. Here's what wikipedia says:īubble and squeak is a traditional English breakfast dish made from potatoes and cabbage. If you've never heard of this dish you'd be forgiven for wondering what it was all about. Then we’ll come back, mix it up so the outside goes into the inside, pat it back down again, and then, and then, and we’ll do this for about 20 minutes.Here's my recipe for low carb bubble and squeak! And if you're not familiar with this classic English vegetable dish for leftovers, keep reading! “I’m going to leave that for a couple of minutes to get golden and crispy. “Then tap it into place, and that’s to make sure it has full contact with the side of the pan. As I do that, you can see the fluffiness of the potatoes, that’s a very important part,” the chef noted. Get yourself a masher and mash the veg up. “Then any greens, chop them up, tear them up and add on top. Just break them up with your hand and then 500-600g of vegetables. “Next we add potatoes, these are leftover potatoes, 500-600g into the pan.
Let's introduce some seasoning, salt and pepper.
“I’ve got some chestnuts, just crack them in half.
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